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How to Stay Calm During the 2020 Election
After the 2016 election, in addition to having an increase of clients coming in reporting “election anxiety” or “political anxiety”, I also remember seeing a lot of articles pop up in my social media...
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The Silver Lining of Coronavirus – 5 steps to creating lasting positive change
With the right mindset you can look for the benefits that can come from the coronavirus. Just as a rainbow can only be seen after the storm, there can be silver linings to our challenges right now…if...
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What You May Be Feeling is Depression…and That is Okay
Regardless of your family history, or your predisposition to depression, feeling depressed is something that I think we can all related to right now going through this pandemic. Depression is not just...
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Relationships Are So Damn Hard
Relationships are hard Let me say that again. Relationships are so damn hard. And they are even harder during a pandemic! Everything that was under a flashlight of awareness is now under a floodlight...
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How to Go From Surviving to Thriving
We’ve Got This! Photo by Lisa Wood May is Mental Health Awareness month, and what better time than now — in the midst of a global pandemic — than for us to bring awareness, and compassion, to our...
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Parenting During Difficult Times
Parenting is always hard, but parenting during Covid has brought some new challenges. Covid, sheltering-in-place, and kids being out of school has hit us all in different ways. For some it’s brought...
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Mindfulness is Super Simple; It’s Just Not Easy
Photo by Photo by Lesly Juarez on Unsplash One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a...
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This Is Our New Normal
Remember getting ready for the first day of school? Shopping for new clothes, getting the backpack all ready, picking out a new lunch bag, and of course have fun buying and organizing new school...
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Thinking About Making Some Changes This New Year?
Image by USA-Reiseblogger from Pixabay Have you ever made a new year’s resolution that you were really excited about? If you have, then you are one of millions of people who have done the same…but be...
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7 Ways to Get Through Your Emotions
We are emotional beings; despite the degree to which you acknowledge your emotions, you still feel them, and they impact you. Some of us are more skilled in being able to name them, feel them without...
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